![]() ![]() ![]() ![]() Here are some ideas for how to overcome this feeling. Though it might be a process, there are ways to stop feeling lonely. Your loneliness doesn’t have to last forever. “Individuals with low self-esteem, depression, or anxiety may have an external locus of control and may rely on extraneous factors to feel whole.” “Extroverts may struggle more than introverts,” she added. The pandemic and need to physically distance have also increased debilitating feelings of loneliness, says Magavi. communication or attachment problems in a relationship.health conditions, including disabilities, chronic conditions, and terminal illness.depression or other mental health conditions.Other reasons you might feel lonely despite being surrounded by others include: “Individuals may feel lonely when surrounded by others when they feel like they cannot be themselves or have to fabricate the truth to please others when the individuals around them have different ethical beliefs,” Magavi explained. This is why you could still experience loneliness in a relationship or having a large group of friends. ![]() “Trauma, loss, and stress can exacerbate feelings of loneliness.” “I would contend that all human beings struggle with loneliness intermittently, whether they are aware of it or not,” she said. Magavi, psychiatrist and regional medical director for Community Psychiatry in New Port Beach, California, says everyone feels this way sometimes. Feeling lonely, even when you’re surrounded by people, doesn’t mean something is wrong with you. ![]()
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